a bit about me

Right after college graduation, I sat at a desk for 10 hours a day in a corporate job and commuted 2 hours each way. Not fun...physically or mentally, especially for someone who had a long-standing passion for fitness. I took a leap of faith and quit. After helping myself reverse the negative effects of sitting for a living, I was eager to help others do the same. I have been so fortunate to work alongside some of NYC's top trainers and develop my own approach to healthy living as a personal trainer and nutrition coach. 

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I can describe my style as a combination of a motivational speaker, professor, and friend. I am not a drill sergeant (I personally hate when people yell at me), but I do give you the push necessary to tap into that headspace where you can finally start giving credit to your capability.

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I am based out of Jersey City, NJ. I primarily see clients in the Jersey City and Manhattan, but have also expanded to online coaching. You can read more about training remotely on my Services page.